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How Many Hours Of Sleep Should I Get? [Solved]
between 7 and 9 hours National Sleep Foundation guidelines1 advise that healthy adults need between 7 and 9 hours of sleep per night. Babies, young children, and teens need even more sleep to enable their growth and development. People over 65 should also get 7 to 8 hours per night.29 Aug 2022
How many hours of sleep do you need?
David Coun, MD is a board-certified primary care doctor at Mount Sinai Doctors, seeing patients Monday through Friday in …
How much sleep do you really need? | Sleeping with Science, a TED series
You know you need to
How many hours of sleep a night do I need?
Sleep
