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How Many Massages Does It Take To Get Rid Of Knots? [Solved]
How often should you massage muscle knots? For the best results, you should massage each muscle group for up to 6 minutes a day. This is entirely dependent on each individual and how bad the muscle knot is. You can massage muscle knots every day, but don’t over-do it as this could actually cause more irritation.10 Sept 2020
What are “muscle knots”? (for massage therapists and clients)
So your
How to get rid of muscle knots in your neck, traps, shoulders, and back
How
Remove Muscle Knots
Remove
