Howdy, iam Esther Slade, Take it easy.
How Many Miles A Week Should You Walk? [Solved]
“People only need to walk up to 12 miles per week or for about 125 to 200 minutes per week to improve their heart health,” said the lead author Brian Duscha. “Our data suggest that if you walk briskly for 12 miles per week you will significantly increase your cardiovascular fitness levels compared to baseline.10 Oct 2005
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How many miles you should run per week
Researchers have come to the conclusion that just six
