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How Many Miles Of Biking Is Equal To Running? [Solved]
The general rule of thumb is a 1:3 or 1:2 run to bike ratio in miles. In other words, 1 mile of running at a moderate level is equivalent to biking 2-3 miles at the same effort level. Running is a high impact activity and requires the entire body to be moving.19 Feb 2014
Running Vs Cycling: What Burns The Most Calories?
Running
Why Cyclists Should Run | Can Running Really Help Your Cycling?
Brace yourselves! Chris and Emma are on hand to give you the case for why
Can Cycling Make You A Better Runner? | Cross Training Benefits For Runners
When we’re discussing ways to improve our
