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How Many Miles Should I Cycle A Day To Lose Weight? [Solved]

Fitness experts say that it only takes biking 5 miles (8.05km) a day to contribute to your weight loss goal. Even a shorter bike ride, like biking 4 miles a day, will still aid in this as you will still be producing a certain amount of effort, which burns a good number of calories.24 Jun 2022

How much daily cycling to lose weight - Cycling weight loss

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Cycling For Half An Hour Every Day Will Do This To Your Body

From enhanced muscles, increased flexibility, longer life, boosted confidence to Improved mood, we are talking all that and more.

I Biked 5 Miles Everyday for 30 Days

I biked 5