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How Many Miles Should You Walk A Day? [Solved]
How many steps to take for general health. Walking is a form of low impact, moderate intensity exercise that has a range of health benefits and few risks. As a result, the CDC recommend that most adults aim for 10,000 steps per day . For most people, this is the equivalent of about 8 kilometers, or 5 miles.
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Walking
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HOW MANY MILES A PERSON CAN WALK A DAY | How Many Miles a Person Can Walk in an Hour
HOW MANY MILES
