Greetings, iam Joan Meyer, Don’t overdo it!
How Many Steps A Day Should A 72 Year Old Woman Take? [Solved]
Many experts agree that the recommended steps per day for seniors is 7,000-10,000. People who live with a disability or chronic illness can still benefit from an active lifestyle, and depending on individual abilities may strive for 5,500 steps per day.
What Will Happen to Your Body If You Walk Every Day
Walking is a totally free, easy exercise that requires little effort, and benefits not only your physical but also your mental well-being.
How Much You Should Walk Every Day to Lose Weight
Can walking help you to lose weight? So
Lose Weight With WALKING | How many steps a day to lose weight ??Walking For Quick Weightloss
Lose Weight With WALKING |
