Hello, iam Helen Francis, Enjoy your time-off from me!
How Many Steps A Day Should An 80 Year Old Take? [Solved]
Many experts agree that the recommended steps per day for seniors is 7,000-10,000. People who live with a disability or chronic illness can still benefit from an active lifestyle, and depending on individual abilities may strive for 5,500 steps per day.
How Many Steps Should You Take To Lose Fat? (HIT THIS NUMBER!)
Can you lose weight by walking? Yes–walking is hands down one of the most effective yet underrated forms of activity that you …
I WALKED 50,000 STEPS PER DAY
I wanted to challenge myself and see how long it would actually
Lose Weight With WALKING! | How many steps a day to lose weight? | Walking for Weightloss
Hey Guys Today I am sharing with you the benefits of walking for weightloss and
