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How Many Steps Do You Need Per Day? [Solved]
10,000 steps Current guidelines suggest that most adults should aim for about 10,000 steps per day . People with specific goals, such as weight loss or muscle strengthening, may benefit from increasing the intensity of walking.
How many STEPS should I walk per day to stay healthy?
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How many steps to take in a day?
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How Many Steps Should You Take To Lose Fat? (HIT THIS NUMBER!)
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