Greetings, iam Lori Harrison, Buongiorno.
How Many Steps Recommended For 70 Year Old? [Solved]
Normative data indicates that 1) healthy older adults average 2,000-9,000 steps/day, and 2) special populations average 1,200-8,800 steps/day.
Amazing 70 Years Old Bodybuilder l INSANE PHYSIQUE l Motivation!
We’ve helped thousands of guys 40+ get rid of stubborn belly fat, build age-defying muscle, and create simple habits so your …
85-Year-Old Bodybuilder Is Motivating Others To Start Exercising
Ernestine Shepard, 85, began working out in her 50s and has since become a bodybuilder. She tells TODAY what keeps her …
Rain Forest, a 70 year-old Woman and 4280 Steps to the Bottom!
She was determined to make the arduous trip. A 25-
