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How Many Steps Should A 65 Year Old Woman Do A Day? [Solved]
7,000-10,000 Many experts agree that the recommended steps per day for seniors is 7,000-10,000. People who live with a disability or chronic illness can still benefit from an active lifestyle, and depending on individual abilities may strive for 5,500 steps per day.
How Much Should One Walk? | Dr. Hansaji Yogendra
Walking is necessary for strengthening your limbs, toning your muscles, and losing weight. However,
How Many Steps Should You Take To Lose Fat? (HIT THIS NUMBER!)
Can
Lose Weight With WALKING! | How many steps a day to lose weight? | Walking for Weightloss
Hey Guys Today I am sharing with you the benefits of walking for weightloss and
