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How Many Steps Should A 67 Year Old Woman Take A Day? [Solved]
Normative data indicates that 1) healthy older adults average 2,000-9,000 steps/day, and 2) special populations average 1,200-8,800 steps/day.
Losing Weight After 60 is Possible! Just Get Rid Of These 8 Things
Losing Weight After 60 is Possible! Just Get Rid Of These 8 Things It’s no secret that losing weight gets harder the older that we …
5 Exercises All Seniors Should Do Daily
Bob & Brad demonstrate 5 exercises that all seniors
SHOULD WE WALK 10,000 STEPS/DAY?
You are eating the perfect diet & hitting the gym virtually every
