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How Many Steps Should A 70 Year Old Woman Take A Day? [Solved]
Normative data indicates that 1) healthy older adults average 2,000-9,000 steps/day, and 2) special populations average 1,200-8,800 steps/day.
How Much Should One Walk? | Dr. Hansaji Yogendra
Walking is necessary for strengthening your limbs, toning your muscles, and losing weight. However,
How Many Steps Should You Take To Lose Fat? (HIT THIS NUMBER!)
Can you lose weight by walking? Yes–walking is hands down one of the most effective yet underrated forms of activity that you …
5 Exercises All Seniors Should Do Daily
Bob & Brad demonstrate 5 exercises that all seniors
