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How Many Steps Should An 80 Year Old Take A Day? [Solved]
2,000-9,000 steps Normative data indicates that 1) healthy older adults average 2,000-9,000 steps/day, and 2) special populations average 1,200-8,800 steps/day.
How Many Steps Should You Take To Lose Fat? (HIT THIS NUMBER!)
Can you lose weight by walking? Yes–walking is hands down one of the most effective yet underrated forms of activity that you …
Senior Fitness - How Many Steps Should You Walk In A Day?
Lose Weight With WALKING! | How many steps a day to lose weight? | Walking for Weightloss
Hey Guys Today I am sharing with you the benefits of walking for weightloss and
