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How Many Times A Week Should You Sauna? [Solved]
Most specialists recommend one 20-minute sauna session one to three times a week for maximum benefits without any damage to your health. Also, you may adjust the number of sessions during one visit, depending on your health and physical fitness.
Rhonda Patrick on optimal sauna duration and temperature
The Kuopio Ischemic Heart Disease Risk Factor Study, an ongoing prospective population-based cohort study of health outcomes …
Why You Should Use SAUNA More Than One Time A Week
Why
When is the Best Time to Use a Sauna?
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