Hi, iam Thomas Moeller, Asalam walekum.

How Much Bjj Is Too Much? [Solved]

Make sure you do not exceed three training days per week, plus one open mat day every once in a while. Having strategic rest days like this is going to give you a chance to let BJJ sink in and progress will ensue.9 Aug 2018

Too much information from my BJJ classes!

Q&A MMA coach Ramsey Dewey answers questions from the viewers. A concerned subscriber tells me how his

Join the conversation on Twitter/Instagram: @jockowillink @echocharles Excerpt from JOCKOPODCAST 55.

Training BJJ 2 Days Per Week is a Waste of Time - The Hard Pill To Swallow

“Training