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How Much Can You Lose In 3 Months? [Solved]
A safe, healthy, and realistic goal is to lose 0.5-to-1% of your body weight per week, which is around 1-to-2 pounds of weight loss per week for most people. In other words, you can expect to lose 12-to-24 pounds in a 3-month period.
What’s the MOST Amount of Fat You Can Lose in a Week? (And How To Do It)
What most people don’t realize is there’s actually an upper limit as to
WHAT I EAT IN A DAY TO LOSE WEIGHT (how i’ve lost 30+ pounds in 3 months!)
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How Much Weight Can I Lose When Fasting?
Is it possible to
