How Much Does An Hour Of Jiu Jitsu Burn? [Solved]

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How Much Does An Hour Of Jiu Jitsu Burn? [Solved]

For an hour of jiu jitsu, a person who weighs 180 lbs will have burned about 647 calories. That’s one hell of a workout! As you can see, the calories burned per hour is highest for sparring, therefore the longer you train, the more calories you will burn.16 Dec 2020

Comparison: Highest Calorie-Burning Exercises

Fitness Comparison: Calories Burnt Per

I Tried Brazilian Jiu Jitsu for 30 Days

I tried Brazilian

30 straight rounds of BJJ with $1,000 on the Line

In this video, I put $1000 on the line and rolled with 30 of my training partners and students at 10th Planet Decatur back to back.