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How Much Faster Do Starting Blocks Make You? [Solved]

Test subject three (3) and five (5) also ran the 45 meters better without the starting blocks by 0.08 of a second, and 0.22 of a second. In the end, the data collected for the 85 meter sprint in data table one showed that the majority had improved times without using starting blocks.

3 Track and Field Block Start Drills to Become a Better Sprinter

… were designed to

How to Use Starting Blocks

How to use

Sprinting Technique - Maximizing Block Starts

Run