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Can Sleeping Without Pillow Help Neck Hump? [Solved]

While research is limited, anecdotal reports show that sleeping without a pillow can help reduce neck and back pain for some sleepers. Stomach sleepers are generally best suited for going pillowless, because the lower angle of the neck encourages better spinal alignment in this position.11 Mar 2022

BEST sleeping position to FIX Neck Hump, Hunchback, or Forward Head Posture | Dr. Jon Saunders

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Best SYSTEM To Fix Neck Hump, Forward Head Posture & Hunchback IN BED!

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