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Can U Lose 100 Pounds In 3 Months? [Solved]
How fast can you lose 100 pounds safely? It’s important to note that losing 100 pounds will likely take at least 6 months to a year or longer. Most experts recommend a slow but steady rate of weight loss — such as 1–2 pounds (0.5–1 kg) of fat loss, or around 1% of your body weight, per week (43).13 Jan 2020
How This Mom Lost 100 Pounds And Gained New Outlook On Health
Kari Hughes Newman shares her journey to
How David Goggins Lost 100 Pounds In 3 Months
How David Goggins Lost
Can I Lose 100 Pounds in 6 Months | My Experience Losing 100 Pounds
Can
