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Can You Lose 100 Lbs In 3 Months? [Solved]
It’s important to note that losing 100 pounds will likely take at least 6 months to a year or longer. Most experts recommend a slow but steady rate of weight loss — such as 1–2 pounds (0.5–1 kg) of fat loss, or around 1% of your body weight, per week (43).13 Jan 2020
How David Goggins Lost 100 Pounds In 3 Months
How David Goggins Lost
How I Lost 100 Pounds In 3 Months
I Lost 100 Pounds in 3 Months / My Weight Loss Transformation
I Lost
