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Can You Lose Weight Walking 1 Hour A Day? [Solved]
Walking 1 hour each day can help you burn calories and, in turn, lose weight. If you’d like to lose a substantial amount of weight (more than 5% of your body weight), the U.S. Department of Health and Human Services recommends getting at least 300 minutes of moderately intense physical activity weekly.
Can You Lose Weight by Walking an Hour a Day?
In today’s video
I Walked 1 Hour Everyday For A Week \ JQLeeJQ
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30 DAY WALKING CHALLENGE | I WALKED 1 HOUR PER DAY FOR 30 DAYS
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