How Much Calories Do I Need To Eat To Lose Weight? [Solved]
Howdy, iam Kelly Harshman, Have a splendid day! How Much Calories Do I Need To Eat To Lose Weight? [Solved] For example, to lose 1 to 2 pounds a week — a rate that experts consider safe — your food consumption should provide 500 to 1,000 calories less than your total weight-maintenance calories. If you need 2,325 calories a day to maintain your current weight, reduce your daily calories to between 1,325 and 1,825....