How Many Miles Should I Run A Day To Lose Weight? [Solved]
Hi, iam Charles Lancaster, Today’s going to be an amazing day for you. I can feel it! How Many Miles Should I Run A Day To Lose Weight? [Solved] If you’re interested in losing weight, running 3 miles a day could help with this goal. In order to lose weight, you need to burn more calories than you consume. Calculating your burn rate and knowing how many calories you’re burning from running is a good start....